“Trust yourself Trust yourself to do the things that only you know best Trust yourself Trust yourself to do what’s right and not be second-guessed Don’t trust me to show you beauty When beauty may only turn to rust If you need somebody you can trust, trust yourself” Trust Yourself, Bob Dylan We follow rules set by our parents, teachers
I recently had my first health screening ever, for people that know me well they are aware I immensely loathe doctors and hospital. Health facilities strike a chord of sickness, death and the months we watched my father’s health deteriorate. Without my persuasive colleague I probably would have never made an appointment. Since the beginning of this year I have
Reconnecting with nature helps slow down my thinking and gets me to reassess myself. Early Friday, I found myself embraced in nature when we initiated our climb to the summit of Mount Kinabalu. The mountain was really “No Joke”. Although I started off the year hyped and ready to get into step training after climbing Mount Ophir, the Gone Cyclin’project