Today I completed my first duathlon. It was humorous for me because at one point of time triathlons and duathlons were not even part of my vocabulary, but someone its become part of my training and my life.

I realized that I enjoy doing sports and challenges with friends, and after successful recruiting nine people join me to become first time triathletes, it seemed like the right thing to do to recruit for this event.

I got over 14 people to sign up for different levels of competition, and Mai and I took the challenge 164333_989211310450_900489_52687534_3911181_nfor the ultimate most challenging round. We had spent two weeks in boot camp with Isabel which felt great and where we ate healthy did sports before and after work. We were all conscious of finding a balance between the mind, body and soul. At the end of the day we celebrated both Mai’s first duathlon and her bday

I hope we will be able to continue this throughout the rest of the year.

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