A client recently shared a situation she was struggling with about a person she hadn’t spoken to in ages. It brought me back to a fall out I had, and how my theory was the reason why we hold grudges is because its our defense mechanism to protect ourselves from a similar situation to repeat itself. I explored some research
“Seeing ourselves through someone elses eyes is backed by light while seeing ourselves through mirror is backed by darkness” – Prof Shems Friedlander The scariest person to deal with is ourselves. We are our greatest enemies because we put really high standards than we expect from other people. In many incidences we are not even aware of it; recently I